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DTSTART:20251122T020000Z
DTEND:20251122T050000Z
DTSTAMP:20251122T000000Z
SUMMARY:Talking To Myself: Journaling For Clarity
DESCRIPTION:About the Programme\n\nWhen it comes to self-care\, journalling 
 is often at the top of the list as a beneficial practice for mindfulness. 
 Yet for those who may equate writing to a chore\, it may seem overwhelming 
 to start processing your inner life into thoughts and insights onto paper. 
 Let’s start with a fun exercise where if your life was a memoir\, what 
 would the chapters for 2025 look like so far? Perhaps there were a few plot 
 twists that that you’re still figuring out? Whatever highs and lows 
 you’ve experienced\, join us to take a respite to meaningfully celebrate 
 and reflect on the year as we plan for what’s next!\n\nThis 3h workshop 
 aims to:\n\n\n	Get clarity on your experiences with guided self-reflection 
 prompts\n	Navigate and process your emotions through journaling 
 \n	Celebrate your triumphs and share your stories with new friends\n	Build 
 your confidence to let go and look forward to what’s next\n\n\nAbout the 
 Speaker\n\n\n\nNoorindah is the founder of Shy & Curious 
 (https://shyandcurious.com)\, Through personal essays\, workshops and a 
 sense of humour\, she helps to demystify taboo topics and unlearn shame & 
 guilt around intimacy\, relationships and self-discovery for the shy yet 
 curious at heart.  Shy & Curious has been featured by The Straits Times\, 
 Channel News Asia\, Her World\, Berita Harian\, WGSN Trends New York\, and 
 Rice Media.
LOCATION:National Library Building - Possibility Room (Level 5)\, National Library Building
ORGANIZER;CN="Jennifer HO":MAILTO:jennifer_ho@nlb.gov.sg
CATEGORIES:Career, Learning Community, English, General
CONTACT;CN="Jennifer HO":MAILTO:jennifer_ho@nlb.gov.sg
STATUS:CONFIRMED
UID:LibCal-5855378
URL:https://nlb.libcal.com/event/5855378
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